Valarie is a passionate and empathetic yoga instructor who helps students find freedom in their bodies and minds through the transformative power of yoga. Her personal journey—from chronic pain and stress to healing and empowerment—informs her compassionate, grounded teaching style. A Registered Yoga Teacher with dual 200-hour certifications, as well as training in Yin, Restorative, Nidra, and Meditation, Valarie brings both depth and relatability to her classes. Students benefit from her holistic approach that emphasizes the mind-body connection, stress release, and self-discovery. Whether guiding beginners, long-time yogis, or supporting women in recovery, Valarie creates a welcoming space where students feel empowered, seen, and inspired to live more fully.